Winter Healthy Soup Recipe: Hearty Lentil and Vegetable Soup

Winter Healthy Soup Recipe: Hearty Lentil and Vegetable Soup

Stay warm and nourished this winter with a hearty lentil and vegetable soup, packed with nutrients to boost immunity and keep you cozy. This simple, one-pot recipe is perfect for a healthy meal on chilly days.

Ingredients

1 cup red lentils (washed)

1 medium onion (chopped)

2 garlic cloves (minced)

1 carrot (diced)

1 zucchini (diced)

1 cup spinach (chopped)

4 cups vegetable broth

1 tablespoon olive oil

1 teaspoon cumin powder

1/2 teaspoon turmeric powder

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley for garnish

 

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.
2. Add carrots, zucchini, cumin, and turmeric. Cook for 3 minutes.
3. Stir in lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Add spinach and cook for 5 more minutes. Season with salt, pepper, and lemon juice.
5. Serve hot, garnished with parsley.

 

Why It’s Healthy

Rich in protein, fiber, and antioxidants, this soup boosts immunity and supports digestion. It’s a winter favorite for staying healthy and satisfied!