Healthy Life: What to Do If You Are Suffering from High Fever
A high fever can feel overwhelming, often signalling that your body is working hard to fight off an infection or illness. Whether it’s a viral infection, bacterial illness, or another underlying cause, knowing how to manage a high fever can make a significant difference in your comfort and recovery. In this article, we’ll guide you through essential steps to take when you’re dealing with a high fever, ensuring you can navigate this challenging time with confidence.
Recognizing a High Fever
A fever is typically considered high when your body temperature exceeds 101°F (38.3°C). It’s crucial to monitor your temperature accurately, using a digital thermometer for the most reliable readings. In some cases, especially for young children or those with weakened immune systems, a high fever may require immediate medical attention.
Stay Hydrated
One of the first steps to take when experiencing a high fever is to stay hydrated. Fever can lead to dehydration, especially if you’re sweating or experiencing other symptoms like vomiting or diarrhea. Drink plenty of fluids, such as water, herbal teas, or clear broths. Electrolyte-rich drinks can also help replenish lost salts and minerals.
Rest is Key
Your body needs energy to fight off infections, so rest is essential. Try to get plenty of sleep and limit physical activity until you start feeling better. Create a comfortable resting environment: keep the room cool, dark, and quiet to encourage relaxation and recovery.
Over-the-Counter Medications
For adults, over-the-counter medications like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help reduce fever and alleviate discomfort. Always follow the dosage instructions on the package, and consult a healthcare provider if you have any pre-existing conditions or are taking other medications.
For children, always consult a paediatrician before administering any medication, as dosages vary by age and weight.
Dress Comfortably
Wearing light, breathable clothing can help regulate your body temperature. Heavy blankets and layers can trap heat and raise your temperature further. If you feel chilled, a light sheet should suffice to keep you comfortable without overheating.
Monitor Symptoms
Keep an eye on your symptoms as you manage your fever. Note any accompanying signs like chills, body aches, headaches, or gastrointestinal issues. If your fever lasts more than three days or is accompanied by severe symptoms (such as difficulty breathing, chest pain, or persistent vomiting), seek medical attention immediately.
Use a Cool Compress
Applying a cool, damp washcloth to your forehead, wrists, or back of the neck can provide relief and help reduce your body temperature. Avoid ice-cold baths or showers, as these can cause shivering, which may actually raise your body temperature.
Seek Medical Attention When Necessary
If your fever is extremely high (over 103°F or 39.4°C) or persists for more than three days, it’s crucial to consult a healthcare professional. Additionally, if you experience other severe symptoms like confusion, difficulty breathing, or persistent pain, don’t hesitate to seek help.
Prevention Tips
To reduce your risk of developing a fever in the first place, practice good hygiene by washing your hands regularly and avoiding close contact with sick individuals.
Foods to Eat When You Have a Fever
Eating the right foods can support your immune system and help you recover more quickly. Here are some nutritious options to consider:
Broths and Soups, Fruits
Vegetables, Oatmeal
Toast or Crackers, Yogurt
Herbal Teas, Smoothies
Remember to stay hydrated, rest, and monitor your condition closely. If necessary, don’t hesitate to seek medical advice. Understanding how to respond to a fever, you can ensure a smoother recovery and return to your daily activities.
Source: https://www.healthline.com/health/how-to-break-a-fever
https://www.healthline.com/health/viral-fever-home-remedies